Effective Home Remedy For Cough

1. Turmeric
The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

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Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.
Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

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2. Ginger
Ginger is one of the most popular natural cures for a cough.

Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from a sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.
3. Lemon
Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.

effective home remedy for cough

Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it.
4. Garlic
Garlic has both antibacterial and antimicrobial components that help treat coughs.

Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your cooking.
5. Onion
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.

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You can also make a cough syrup from baked onion juice, comfrey tea, and honey. Drink it daily to get relief from a dry cough.
Another option is to combine a one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
6. Hot Milk with Honey
Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat.

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7. Cayenne
Cayenne helps reduce chest pain due to continuous coughing. It is also warming and stimulating.

Make a healthy cough syrup by mixing one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water.
Drink the syrup two to three times a day.
8. Carrot Juice
Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough.

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Make fresh juice from four to five carrots and add some water to dilute it. For taste and added benefits, add one teaspoon of honey.
Drink the juice three to four times a day until your symptoms improve.

How To Stop Love Handlesin 3 Days

Burpees – This exercise specifically targets the triceps, shoulders, upper back, legs and the abdomen. In other words, burpees workout most of your muscles, from your arms to your legs.

To do burpees correctly, start by standing with your feet shoulder-width apart, putting your weight on your heels. Bend your knees, pushing your hips back. Lower yourself into a squatting position. Place your hands on the floor in front of you, just inside your feet. Shift your weight onto your hands and jump your feet back, landing on the balls of your feet in a plank position. Your body should be in a straight line from your head to your heels.

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Avoid sagging or sticking your butt out, as this will make it hard for you to work your core muscles. Jump your feet back to the original position, just outside your hands. Reach your hands up and jump. Once you land, lower back to a squatting position.4

• Bridges – Also known as “butt lifts,” this exercise focuses on lower back muscles, glutes and core muscles.

Start by lying on your back with your hands on your side and your knees bent. Position your feet at shoulder-width. Using your heels, lift your hips off the floor. Keep your back straight while you’re doing this. Breathe out as you’re lifting your hips and hold your breath at the top. Slowly lower yourself to your starting position while inhaling.5

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• 4-Point Balance Exercise – This type of workout targets the core muscles, glutes, legs and arms. The 4-Point Balance Exercise usually requires a BOSU Ball, a fitness training device that consists of an inflated rubber convex attached to a platform.

On a BOSU ball, balance your hands and knees on the surface. Make sure that you keep your back and neck straight. Reach out your opposite arm and leg at the same time. Squeeze your core muscles and extend both your arm and leg. Go back to the starting position and repeat on the other side.6

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The Real Secret to Get Rid of Love Handles? Ditch Sugar
When 24 adults did seven abdominal exercises, five days a week for six weeks, they did not lose any belly fat, or fat anywhere on their bodies, for that matter.7 This is because about 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to fat-burning exercise and other healthy lifestyle habits.

If your diet is based on sugar/fructose and processed junk food, your chances of getting rid of your love handles in favor of flat, ripped abs are quite slim — even if you work out religiously. You simply will not see defined abs unless you reduce your overall body fat, and a poor diet will cause your body to hold on to excess fat, despite all your exercise efforts. Two of the most important dietary factors are:

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• Reducing or eliminating sugar from your diet. This includes ALL forms of sugar and fructose, whether refined or “all-natural” such as agave or honey, as well as all grains (including organic ones), as they quickly break down to sugar in your body

• Increasing healthful fats in your diet, such as coconut oil and animal-based omega-3s

One of the most pernicious dietary influences on your weight loss goals is fructose, which hides in so many processed foods and beverages, it can be near impossible to avoid unless you alter your shopping and cooking habits. By avoiding processed foods in general, and focusing instead on whole, preferably locally grown organic foods, cooked at home, you can circumvent one of the greatest dietary obstacles there is today.

The good news is once you make the change, the cravings for the foods you have removed will fade away. This is especially true with intermittent fasting, which is one of the most profoundly effective ways to lose body fat. For more details, I suggest you review my optimized Nutrition Plan, which is a comprehensive and step-by-step guide to help you make health-promoting, fat-busting food and lifestyle choices.

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Do HIIT Two or Three Times a Week for Optimal Fat Burning
If getting rid of love handles is your goal, set aside 20 minutes two or three times a week to do high-intensity interval training (you needn’t do them more than that, as you can easily overdo it). This short intense training protocol is one of the best fat-burning exercises there is, as it improves muscle energy utilization and expenditure due to its positive effects on increasing muscle mass and improving muscle fiber quality.

Muscle tissue burns three to five times more energy than fat tissues, so as you gain muscle, your metabolic rate increases, which allows you to burn more calories, even when you’re sleeping.